Which massage therapy works best for you?
If you thought massage is done the same way by every therapist, then you are mistaken. There is the variation in technique that makes several experiences of massage therapies. The strokes, stretching and pressure applied are adjusted to introduce a certain type of massage different to the rest. Every technique in massage is done for a purpose. For a long time, massage has been thought to deliver medicinal powers. Today, more research is being conducted in proof of this. Hence, massage is seen to have a lot of therapeutic value. But in what way? You don?t want to get into a spa and get the wrong massage. Your priorities and concerns should indicate what massage therapy is right for you.
It also goes by the name classic massage. This type of massage is the most common as it brings together the usual massaging techniques of stroking. There is kneading, rhythmic tapping, sliding, gliding, shaking and cross fiber stroking techniques. Beginners in the world of massaging are advised to go by this option on the spa menu. You get the stress relief and relaxing experiences. Any soreness and tensions disappear.
Deep tissue massage
This one delivers more than just relaxation. There is more pressure applied in this technique either by finger, forearm or even the elbow. Paining areas as well as areas where tension seems to be chronic are treated to the increased pressure to deliver relief. Therapists are trained to keep consulting the clients on the amount of pressure that feels right to make the experience comfortable. At first, pain is expected. With time, the feeling becomes better. Deep tissue massage is meant for postural problems, painful muscles, tight muscles and people recovering from injury.
Pregnancy comes with a lot of discomforts to the mothers. If not well checked, the discomfort could be passed to the baby inside making it unsafe for it inside there. Prenatal massage therapies are meant to help such women keep back pain and swelling symptoms at bay. Clients enjoy reduced emotional and physical stresses associated with pregnancies. Therapists of prenatal massage are obligated to ensuring that women get comfortable in the course of the massage and even afterwards. They proceed with caution not to interfere with the fetus safety. You need a specialized therapist for this kind of a massage.
Just like the name suggests, these massages are for the sportspeople. Considering how mechanical their careers are, they have to invest in keeping their bodies fit all year round Sports massage are administered to athletes who want to enhance their performance in marathons and other sporting activities. With these massages, one is better off in preventing as well as treating injuries.
These are just a few stones in a pile. The massage menu is long and therapist will consider your issues to pick the fitting one.